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Summer fruit quinoa salad

Ingredients

  1. Step 1 100g quinoa
  2. Step 2 3 peaches or nectarines, or 6 apricots, diced
  3. Step 3 50g toasted hazelnut , roughly chopped
  4. Step 4 handful mint , roughly chopped
  5. Step 5 handful parsley , roughly chopped
  6. Step 6 2 tbsp olive oil
  7. Step 7 zest and juice 1 lemon
Summer fruit quinoa salad
Calories: 236 Carbohydrate: 20 g Protein: 6 g Fat: 15 g
Cook time: 35 minutes Prep time: 15 minutes Total time: 50 minutes Servings: 4

TAGS

Side Dish Mediterranean 30-60 minute 4 serving 400 kcal or less Barbecue Good Food Good for you Healthy grain Lunchbox Picnic Quinoa Side Dish Vegetarian Vitamin c

Directions

  1. Step 1 Put the quinoa in a medium saucepan and cover with 300ml water. Bring to the boil and simmer for 20 mins or until the quinoa is tender. Drain off any excess liquid and set aside to cool.
  2. Step 2 Add the fruit, hazelnuts, herbs and seasoning to the cooled quinoa.
  3. Step 3 Whisk together the olive oil, lemon zest and juice. Pour over the salad and mix thoroughly.