Strawberry & Vanilla Chia Seed Jam

Strawberry & Vanilla Chia Seed Jam

Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 20 servings
Calories: 22.4

Directions

  1. 1
    Wash, hull and slice the strawberries, then add them to a medium to large pan.
  2. 2
    Add the maple syrup, a squeeze of lemon juice and the vanilla extract.
  3. 3
    Cook on a medium heat until it comes to the boil. About 10 minutes, then, mash the strawberries with a potato masher and leave to cook for another few minutes.
  4. 4
    Take off the heat, then stir in the chia seeds.
  5. 5
    Pour into sterilised jars using a jam funnel, all the way to the brim, then add the lid and secure tightly.
  6. 6
    Leave the jam jars out until it cools, then pop it in the fridge. The chia seeds will thicken the jam as it cool, but it is a soft-set jam.
  7. 7
    This jam can be kept in the fridge and used for a week after it has been opened.
  8. 8
    Enjoy!

Nutrition per serving

22.4 Calories
4.51g Carbs
0.37g Protein
0.45g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan fodmap friendly antipasti starter snack appetizer antipasto hor d'oeuvre mother's day

Allergens

milk egg fish tree nuts