Strawberry & Vanilla Chia Seed Jam
Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 20 servings
Calories: 22.4
Directions
-
1
Wash, hull and slice the strawberries, then add them to a medium to large pan.
-
2
Add the maple syrup, a squeeze of lemon juice and the vanilla extract.
-
3
Cook on a medium heat until it comes to the boil. About 10 minutes, then, mash the strawberries with a potato masher and leave to cook for another few minutes.
-
4
Take off the heat, then stir in the chia seeds.
-
5
Pour into sterilised jars using a jam funnel, all the way to the brim, then add the lid and secure tightly.
-
6
Leave the jam jars out until it cools, then pop it in the fridge. The chia seeds will thicken the jam as it cool, but it is a soft-set jam.
-
7
This jam can be kept in the fridge and used for a week after it has been opened.
-
8
Enjoy!
Nutrition per serving
22.4
Calories
4.51g
Carbs
0.37g
Protein
0.45g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
fodmap friendly
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
mother's day
Allergens
milk
egg
fish
tree nuts