Storecupboard rarebit
Ingredients
- Step 1 2 thick slices of wholemeal bread
- Step 2 85g mature cheddar , grated
- Step 3 ½ small red onion , finley chopped
- Step 4 2 small tomatoes , roughly chopped
- Step 5 1 medium egg
- Step 6 pinch of cayenne pepper (optional)
Calories: 315
Carbohydrate: 20 g
Protein: 18 g
Fat: 16 g
Cook time: 25 minutes
Prep time: minutes
Total time: 25 minutes
Servings: 2
TAGS
Lunch
Main course
Snack
Supper
British
Josh Eagleton
10-30 minute
2 serving
400 kcal or less
After school snack
Cheese on toast
egg
egg
Good Food
grill
Main
Mature cheddar
Quick
Red onion
Red onion
Student
Tomato
Tomato
Veggie
Wholemeal bread
Directions
- Step 1 Toast the bread. Preheat the grill and toast the bread on both sides. Set the toast aside, but keep the grill on.
- Step 2 Make the mix. In a bowl combine the cheese, onion, tomatoes, egg and cayenne, if using. Give it all a good stir and season well with salt and pepper. Divide the cheesy mix between the two slices of toast and spread it out so it completely covers the toast.
- Step 3 Get grilling. Slide the toast back under the grill and cook until golden brown and bubbling. Eat while it's hot.