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Steak & onion fajitas with sweetcorn salsa

Ingredients

  1. Step 1 1 very ripe avocado
  2. Step 2 2 limes , 1 juiced, 1 cut into wedges
  3. Step 3 100g sweetcorn from a can, or frozen and defrosted
  4. Step 4 1 tomato , deseeded and finely chopped
  5. Step 5 ½ a small bunch coriander , chopped
  6. Step 6 1 tsp garlic-infused olive oil
  7. Step 7 2 red onions , cut into wedges
  8. Step 8 140g lean beef steak, sliced and all fat removed
  9. Step 9 1 tbsp fajita seasoning
  10. Step 10 4 small wholemeal flour tortillas
  11. Step 11 shredded iceberg lettuce and sliced jalapeño peppers , to serve
Steak & onion fajitas with sweetcorn salsa
Calories: 594 Carbohydrate: 69 g Protein: 27 g Fat: 23 g
Cook time: 35 minutes Prep time: 20 minutes Total time: 55 minutes Servings: 2

TAGS

Dinner Main course Mexican Josh Eagleton 2 serving 30-60 minute 4 of 5-a-day 600 kcal or less A week of healthy supper Delicious food to share Fahita Fajita Fibre Good for you Healthy benefit Healthy supper Iron Lucy Netherton Main Mexican Sharing taco Tex-mex Vitamin c

Directions

  1. Step 1 Mash together the avocado and lime juice. Stir through the sweetcorn, tomato, half the coriander and seasoning to make a salsa. Set aside, covered with cling film.
  2. Step 2 Heat the oil in a non-stick frying pan or griddle pan and cook the onions for about 8 mins until lightly charred and slightly softened. Remove to a warmed serving dish.
  3. Step 3 Dust the steak with the fajita seasoning and some black pepper, then add to the pan. Cook for 2-3 mins, depending on how rare you like it, then add to the onions. Meanwhile, warm the tortillas following pack instructions. Serve the steak and onions with the tortillas, salsa, lettuce, jalapeño peppers and lime wedges.