Spinach Frittata

Spinach Frittata

Prep: 35 min
Ready: 35 min
Servings: 4 servings
Calories: 267.02

Directions

  1. 1
    Preheat the oven to broil.
  2. 2
    In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
  3. 3
    In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter.
  4. 4
    Add the onion and saute until softened, about 5 minutes.
  5. 5
    Add the spinach and cook until wilted, about 2 minutes.
  6. 6
    Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
  7. 7
    Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes.
  8. 8
    Remove from the oven and turn out onto a serving plate.

Nutrition per serving

267.02 Calories
6.43g Carbs
16.04g Protein
19.99g Fat

Tags

lacto ovo vegetarian gluten free primal ketogenic morning meal brunch breakfast lunch main course main dish dinner

Allergens

milk egg fish wheat soy