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Spicy lamb with warm couscous

Ingredients

  1. Step 1
  2. Step 2
  3. Step 3
  4. Step 4
  5. Step 5
  6. Step 6
  7. Step 7
  8. Step 8
Spicy lamb with warm couscous
Calories: 668 Carbohydrate: 68 g Protein: 58 g Fat: 16 g
Cook time: 10 minutes Prep time: 5 minutes Total time: 15 minutes Servings: 4

TAGS

Main course 4 serving 600 kcal or less Meat Dinner Quick Lunch Josh Eagleton Main 10-30 minute Moroccan Lamb BBC Good Food Merrilees Parker Couscou chickpea Harissa Lamb chop Mother Natural yogurt Main course 4 serving Dinner Lunch Josh Eagleton Main 10-30 minute Lamb Quick 600 kcal or less chickpea Couscou Harissa BBC Good Food Merrilees Parker Moroccan Lamb chop Meat Mother Natural yogurt Main course 4 serving Dinner Lunch Josh Eagleton Main 10-30 minute Lamb Quick 600 kcal or less chickpea Couscou Harissa BBC Good Food Merrilees Parker Moroccan Lamb chop Meat Mother Natural yogurt Main course 4 serving Dinner Lunch Josh Eagleton Main 10-30 minute Lamb Quick 600 kcal or less chickpea Couscou Harissa BBC Good Food Merrilees Parker Moroccan Lamb chop Meat Mother Natural yogurt

Directions

  1. Step 1 Heat grill to medium. Tip the couscous, chickpeas and lemon zest into a large bowl and pour over the hot stock. Cover with cling film and leave to stand for 10 mins, until all the stock has been absorbed.
  2. Step 2 Smear 2 tsp harissa paste over the lamb chops, season to taste, then grill for 3-4 mins each side until crisp outside and medium rare in the middle. Cover, then rest for a few mins. Mix the remaining harissa into the yogurt, then season to taste.
  3. Step 3 Fold the rocket through the warm couscous, breaking up any clumps with a fork. Serve with the chops and a drizzle of harrissa and yogurt dressing.