Spanish spinach omelette
Ingredients
- Step 1 400g bag spinach leaves
- Step 2 3 tbsp olive oil
- Step 3 1 large onion , finely sliced
- Step 4 2 large potatoes , peeled and finely sliced
- Step 5 10 eggs
Calories: 209
Carbohydrate: 11 g
Protein: 12 g
Fat: 13 g
Cook time: 30 minutes
Prep time: minutes
Total time: 30 minutes
Servings: 8
TAGS
Brunch
Buffet
Dinner
Lunch
Main course
Side Dish
Snack
Starter
Supper
Spanish
Josh Eagleton
10-30 minute
30-60 minute
400 kcal or less
Breakfast
Brunch
egg
egg
Fritattum
Frittatum
Good Food
Kids cooking
Lunchbox
Main
Make Ahead
Omlet
Potato
Potato
Quick
Spain
Spanish omelette
Tapa
tortilla
Directions
- Step 1 Tip the spinach into a large colander and bring a kettleful of water to the boil. Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the liquid out of the spinach and set aside.
- Step 2 Heat grill to high. Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 mins until the potato is soft. While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper. Stir the spinach into the potatoes, then pour in the eggs and cook, stirring occasionally, until nearly set, then flash the omelette under the grill to set the top. Ease the omelette on to a plate, then flip over back into the pan. Finish cooking the omelette on the underside and turn out onto a board. Serve cut into wedges.