Roasted vegetable & feta tostada
Ingredients
- Step 1 325g pack frozen grilled vegetables
- Step 2 1 tsp Mexican seasoning
- Step 3 1 small avocado , peeled, stoned and chopped
- Step 4 juice 1 lime
- Step 5 75g cherry tomatoes , halved
- Step 6 2 small flour tortillas
- Step 7 2 handfuls rocket
- Step 8 2 tbsp light feta cheese , crumbled
Calories: 443
Carbohydrate: 48 g
Protein: 12 g
Fat: 24 g
Cook time: 30 minutes
Prep time: 15 minutes
Total time: 45 minutes
Servings: 2
TAGS
Dinner
Main course
Mexican
Josh Eagleton
10-30 minute
30-60 minute
5-a-day
600 kcal or less
Avocado
Avocado
Easy
Family
Feta cheese
Good Food
Healthy
Main
Mexican
Quick
Rocket
salad
Superhealthy
tortilla
Tostada
Vegetable
Vegetable
Directions
- Step 1 Heat oven to 200C/180C fan/gas 6. In a roasting tin, season the frozen vegetables and toss with the Mexican seasoning, then roast in the oven for 15 mins, until hot. Meanwhile, mix the avocado, lime juice and tomatoes with some seasoning, then set aside.
- Step 2 Put the tortillas on a baking sheet and cook above the vegetables for the final 5 mins of cooking time until crisp. Transfer the crispy tortillas to plates, scatter with rocket and top with the roasted vegetables. Add some of the avocado salsa and sprinkle over the feta.