Quick hummus
Ingredients
- Step 1 400g can chickpeas
- Step 2 100ml lemon juice
- Step 3 150ml olive oil
- Step 4 125g tahini
- Step 5 1 ½ tsp ground coriander
- Step 6 5 cardamom pods
- Step 7 toasted pine nuts
- Step 8 sumac
Calories: 416
Carbohydrate: 8 g
Protein: 8 g
Fat: 38 g
Cook time: 12 minutes
Prep time: 10 minutes
Total time: 22 minutes
Servings: 6
TAGS
Lunch
Side Dish
Snack
Easy
Gluten free
Houmou
John Torode
Meze
Quick
Vegan
Directions
- Step 1 Drain the can of chickpeas, keeping the water. Gently warm in a microwave, then tip into a food processor with the lemon juice, olive oil, tahini, ground coriander and crushed seeds from the cardamom pods. Blend until smooth - add a splash of chickpea water if it's looking a little dry. Check the seasoning and add more oil and lemon juice to taste. Serve sprinkled with toasted pine nuts and sumac.