Oat & cranberry bars
Ingredients
- Step 1 100g self raising flour
- Step 2 100g porridge oats
- Step 3 100g light muscovado sugar
- Step 4 100g dried cranberries
- Step 5 100g butter , melted
- Step 6 1 tbsp golden syrup
- Step 7 1large egg , beaten
- Step 8 1 tsp vanilla extract or almond extract
- Step 9 3 tbsp flaked almonds
- Step 10 icing sugar , for dusting
Calories: 216
Carbohydrate: 27 g
Protein: 4 g
Fat: 10 g
Cook time: 40 minutes
Prep time: 15 minutes
Total time: 55 minutes
Servings: 12
TAGS
Breakfast
Snack
400 kcal or less
Energy bar
Flapjack
Mary Cadogan
Oat and fruit bar
Packed lunch
Directions
- Step 1 Heat oven to 180C/160C fan/gas 4. Line the base of a 20cm square tin with baking parchment.
- Step 2 In a large bowl, mix together the flour, oats, sugar and cranberries. Make a well in the centre and add the butter, golden syrup, egg and vanilla extract. Stir well until evenly damp.
- Step 3 Tip into the tin and spread out evenly. Sprinkle with almonds and bake for 20-25 mins until lightly golden. Cool in the tin for 10 mins, then cut into 6 one way and 2 the other to make 12 bars. Dust with icing sugar.