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Mushroom fajitas with avocado hummus

Ingredients

  1. Step 1 1 large avocado , stoned, peeled and chopped
  2. Step 2 400g can chickpeas , drained and rinsed
  3. Step 3 1 garlic clove , crushed
  4. Step 4 zest and juice 1 lemon
  5. Step 5 2 tomatoes , deseeded and diced
  6. Step 6 1 red onion , cut into thick rounds
  7. Step 7 2 large flat mushrooms thickly sliced
  8. Step 8 2 tbsp olive oil
  9. Step 9 2 tsp fajita spice mix
  10. Step 10 4 tortillas
  11. Step 11 shredded Little Gem lettuce and Tabasco sauce, to serve (optional)
Mushroom fajitas with avocado hummus
Calories: 623 Carbohydrate: 81 g Protein: 36 g Fat: 16 g
Cook time: 35 minutes Prep time: 15 minutes Total time: 50 minutes Servings: 2

TAGS

Dinner Main course Mexican 4 of 5-a-day Fibre Folate Good Food Healthy Hummu vegetarian wrap Vitamin c

Directions

  1. Step 1 Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.
  2. Step 2 Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.
  3. Step 3 Spread some of the avocado hummus down the middle of each wrap and top with the mushrooms and onions. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up.