Lone Star Pot Roast
Cook: 120 min
Prep: 20 min
Ready: 140 min
Servings: 8 servings
Calories: 363.56
Directions
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1
In a Dutch oven, brown roast in oil.
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2
Place sliced pot roast in freezer containers; top with gravy. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little water if necessary.
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3
Combine tomatoes, chilies, taco seasoning, bouillon and sugar; pour over the roast. Cover and simmer 2 to 2-1/2 hours or until meat is tender.
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4
Remove roast to a platter and keep warm. For gravy, pour 2 cups pan juices into a saucepan.
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5
Combine cold water and flour; stir into pan juices over high heat until thickened and bubbly, about 3 minutes.
Nutrition per serving
363.56
Calories
6.01g
Carbs
33.39g
Protein
23.14g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
shellfish