Italian kale
Ingredients
- Step 1 3 tbsp olive oil
- Step 2 3 garlic cloves , finely sliced
- Step 3 3 tbsp red wine vinegar
- Step 4 300g cavolo nero or kale, roughly shredded
Calories: 50
Carbohydrate: 1 g
Protein: 1 g
Fat: 4 g
Cook time: 10 minutes
Prep time: 5 minutes
Total time: 15 minutes
Servings: 8
TAGS
Side Dish
Barney Desmazery
Gluten free
Healthy
Kale
Side Dish
Spring
Vegetarian
Vinegar
Directions
- Step 1 Heat the oil in a large pan with a lid and sizzle the garlic, then add the vinegar and a splash of water.
- Step 2 Tip the kale into the pan, cover and wilt in the steam for 4-5 mins, adding a splash more water if the pan gets too dry. Once wilted, season with a little sea salt.