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Healthy salmon pasta

Ingredients

  1. Step 1 350g penne
  2. Step 2 2 salmon steaks, about 175g/6oz each
  3. Step 3 1 tbsp olive oil
  4. Step 4 2 tbsp pine nut
  5. Step 5 1 red pepper , deseeded and chopped
  6. Step 6 300g mushroom , sliced
  7. Step 7 handful basil leaves
Healthy salmon pasta
Calories: 543 Carbohydrate: 69 g Protein: 31 g Fat: 18 g
Cook time: 25 minutes Prep time: minutes Total time: 25 minutes Servings: 4

TAGS

Buffet Dinner Lunch Main course Snack Supper British Josh Eagleton 10-30 minute 4 serving 600 kcal or less Creamy salmon pastum Fish Good Food Healthy pastum Heart Healthy Italian Main Make Ahead Mushroom Mushroom Pastum Penne Pine nut Pine nut Quick Red pepper Red pepper salmon Salmon pastum Summery

Directions

  1. Step 1 Cook the pasta following pack instructions, adding the salmon to the water 6 mins before the end of the cooking time.
  2. Step 2 Heat the oil in a pan, then cook the pine nuts until toasted. Add the pepper and fry until softened. Tip in the mushrooms and stir until they start to soften, then add a ladleful of the pasta water.
  3. Step 3 When the pasta is cooked, remove the salmon to a plate, then drain the pasta. Fork the salmon into flakes and add to the vegetables along with the pasta and the basil leaves. Season with pepper and lightly toss together before serving