Healthy flapjacks
Ingredients
- Step 1 100g pitted medjool dates
- Step 2 1 ripe banana
- Step 3 1 tsp ground cinnamon
- Step 4 1 tsp vanilla extract
- Step 5 100g walnut halves
- Step 6 250g porridge oats
- Step 7 50g hemp seeds
Calories: 270
Carbohydrate: 29 g
Protein: 7 g
Fat: 13 g
Cook time: 40 minutes
Prep time: 15 minutes
Total time: 55 minutes
Servings: 9
TAGS
Snack
Dairy-free
date
Flap jack
Flapjack
Plant based
Vegan
Walnut
Snack
Dairy-free
date
Flap jack
Flapjack
Plant based
Vegan
Walnut
Snack
Dairy-free
date
Flap jack
Flapjack
Plant based
Vegan
Walnut
Directions
- Step 1 Line a 20 x 20cm square tin with parchment. Roughly chop the dates and cover with 100ml boiling water. Leave to soak for 10 mins.
- Step 2 Put the banana in a bowl, mash with a fork, then stir in the cinnamon, vanilla, a pinch of sea salt and the soaked dates along with their liquid.
- Step 3 Tip the mixture into a food processor with half of the walnuts and 100g of the oats. Pulse until you have a thick paste. Tip into a bowl and combine with most of the remaining nuts, oats and hemp seeds.
- Step 4 Heat the oven to 180C/160C fan/gas 4. Press the mixture into the lined tin, top with the remaining nuts and seeds and, bake for 20-25 mins until golden and firm. Leave to cool completely before cutting into nine squares.