Crustless Creole Quiche

Crustless Creole Quiche

Cook: 60 min
Prep: 20 min
Ready: 80 min
Servings: 8 servings
Calories: 288.86

Directions

  1. 1
    Preheat the oven to 425 degrees F.Butter a pie or quiche dish and set aside.Melt the butter in a large skillet on medium heat.
  2. 2
    Add the onions and cook, stirring occasionally until tender, about 5 minutes.
  3. 3
    Add the garlic and cook for 1 minute more.
  4. 4
    Add the shrimp to the pan and let it cook until almost pink.Push the shrimp to one side of the pan and add the crawfish tails. Continue to cook until all the shrimp are pink and cooked through, about 5 minutes.
  5. 5
    Remove the pan from the stove and set aside.In a large bowl, whisk the eggs until light. Stir in the cream.
  6. 6
    Pour in the contents of pan (the shrimp, crawfish, onions and garlic) into the bowl.
  7. 7
    Add the salt, pepper and other seasonings if using.
  8. 8
    Add the ham and shredded cheese and stir together.
  9. 9
    Pour into buttered pie dish and place the dish on a large baking sheet.
  10. 10
    Bake until the quiche is puffed and golden brown, about 1 hour.

Nutrition per serving

288.86 Calories
3.6g Carbs
27.21g Protein
18.32g Fat

Tags

gluten free morning meal brunch breakfast lunch main course main dish dinner European Mediterranean French

Allergens

milk egg fish tree nuts wheat soy shellfish