Crispy Corn Tortilla Baked Chicken Tenders (Five Ingredient Friday)
Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 4 servings
Calories: 500.14
Directions
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1
Preheat the oven to 375°F.Prepare a baking sheet with either a silicone baking mat or parchment paper, set aside.Crush enough corn tortilla chips to yield 2 cups, place in a shallow bowl.
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2
Add cumin, cilantro, garlic powder, salt and pepper to the tortilla chips and stir to mix.In a small, shallow bowl, place the beaten egg.Using one hand dip a piece of the chicken in the beaten, drop it into the bowl with the crushed tortilla chips.Using the other hand, roll the chicken in the tortilla chips until well coated (using different hands...one for wet ingredients and one for dry will keep your hands from becoming gooped up).
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3
Place the coated chicken on the baking sheet and continue until all the chicken is coated.
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4
Place the baking sheet into the preheated oven and bake for 15-20 minutes, or until the coating is lightly, golden brown and the chicken is done.
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5
Remove from the oven and serve hot.
Nutrition per serving
500.14
Calories
39.7g
Carbs
43.13g
Protein
18.52g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
peanuts