Creamy Tomato Basil Soup (Vegan)

Creamy Tomato Basil Soup (Vegan)

Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 8 servings
Calories: 188.5

Directions

  1. 1
    Place 1 cup of raw cashews in a bowl and add the water which should just barley cover the nuts.
  2. 2
    Let them soak for 20 minutes.
  3. 3
    In a medium-large pot add the olive oil and the onions over medium heat.
  4. 4
    Sprinkle with salt and cook 5 minutes until the onions are translucent.
  5. 5
    Add the garlic and cook another 2 minutes.
  6. 6
    Add the tomatoes and the broth. Turn the heat to low and simmer with the lid on for 20 minutes. At the 15 minute mark, add the basil.
  7. 7
    Add the cashews and the water to the jar of a blender and puree on high until the cashews have turned into a thick cream.
  8. 8
    Transfer to a small bowl.
  9. 9
    Working in batches, add the tomato soup mixture to the jar of a blender and puree on high. When all of the soup is pureed, transfer it back to the pot and bring back to a simmer.
  10. 10
    Whisk in the cashew cream and season to taste with kosher salt.
  11. 11
    Serve hot.

Nutrition per serving

188.5 Calories
13.74g Carbs
4.5g Protein
14.15g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 soup fall winter

Allergens

milk egg fish tree nuts wheat shellfish peanuts