Beet & caramelised onion tart
Ingredients
- Step 1 175g wholemeal flour
- Step 2 100g porridge oats
- Step 3 100g butter
- Step 4 100g grated carrot
- Step 5 3 large onions , sliced
- Step 6 3 medium beetroot , peeled and grated
- Step 7 3 medium eggs
- Step 8 250ml milk (either cow's, goat's or oat milk)
Calories: 395
Carbohydrate: 45 g
Protein: 13 g
Fat: 19 g
Cook time: 80 minutes
Prep time: 20 minutes
Total time: 100 minutes
Servings: 6
TAGS
Dinner
Main course
British
Josh Eagleton
400 kcal or less
6 serving
Beetroot
Caramelised onion
carrot
carrot
Easy
Freezable
Good Food
Main
Milk
Over an hour
Porridge oat
Porridge oat
Tart
Vegetable quiche
Vegetarian
Veggie quich
Wholemeal flour
Directions
- Step 1 Heat oven to 180C/160C fan/gas 4. Pulse the flour, oats and butter in a food processor until crumb-like, add the grated carrot and continue to process until the mixture comes together to form a ball. Alternatively rub the butter into the dry ingredients, add the carrots and press together until a ball is formed. Carefully roll out the pastry and line a metal 25cm pizza dish or shallow tart case. Chill.
- Step 2 Gently cook the onions in oil for about 15-20 mins until beginning to caramelise. Place the beetroot in the pastry case and cover with the onions. Whisk the eggs and milk together, season and pour over the onions and beetroot. Bake in the oven, lowering to 160C/140C fan/ gas 3 after 15 mins, for 40 mins or until firm and golden.