Aubergine & black bean stir-fry
Ingredients
- Step 1 250g basmati rice
- Step 2 2 large aubergines , cut into quarters and then wedges
- Step 3 2 red peppers , cut into thin strips
- Step 4 8 spring onions , 7 quartered lengthways, 1 finely sliced
- Step 5 220g jar black bean sauce
- Step 6 PLUS 4 tbsp groundnut or vegetable oil
Calories: 411
Carbohydrate: 65 g
Protein: 11 g
Fat: 14 g
Cook time: 30 minutes
Prep time: 10 minutes
Total time: 40 minutes
Servings: 4
TAGS
Dinner
Main course
Asian
Josh Eagleton
10-30 minute
30-60 minute
4 serving
600 kcal or less
Aubergine
Aubergine
Aubergine
Basmati rice
black bean
black bean
Easy
Everyday
Five ingredient
Good Food
Main
Quick
Red pepper
Red pepper
Spring onion
Spring onion
stir-fry
Vegetable stir fry
Vegetarian
Directions
- Step 1 Cook the rice according to pack instructions. Meanwhile, heat a wok and add the oil. When hot, stir-fry aubergines for 10-12 mins until golden and cooked through. Add peppers and spring onions, and stir-fry for about 6 mins until just tender.
- Step 2 Add the black bean sauce and 2 tbsp water and warm through. Serve with the basmati rice, scattered with finely sliced spring onion.